Educational Classes
Weight Management & Healthy Lifestyle Program
Achieving and maintaining a healthy weight is about more than dieting—it's about creating sustainable lifestyle changes that support your physical and emotional well-being. Our Weight Management Program is designed to help individuals develop healthier relationships with food, improve self-awareness, and build practical habits that promote long-term success.
Anger Managment
We provide evidence-based anger management services designed to help individuals identify triggers, improve emotional regulation, develop healthy communication skills, and reduce destructive behaviors. Services are available for voluntary participants, court-referred clients (when accepted), and individuals seeking personal growth.
Pre - Op Support Group Module 1
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
Pre - Op Behavioral Modification Therapy Module 4
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
Post - Op Support Group Module 6
TOPIC: Saboteur: With You or Against You?
DESCRIPTION: Get weight loss support and turn weight loss saboteurs into allies.
Pre - Op Support Group Module 3
TOPIC: MANAGING STRESS
DESCRIPTION: Identify causes and personal responses to stress; learn stress management techniques.
Pre - Op Support Group Module 2
TOPIC: EMOTIONAL EATING
DESCRIPTION: Recognize, understand, and identify the difference between emotional and physical hunger.
Post - Op Support Group Module 5
TOPIC: Body Image: How the Media Affects Our Body Image
DESCRIPTION: Define body image, learn how the media contributes, identify negative messages and change to positive.
Pre - Op Support Group Module 1
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
Pre - Op Support Group Module 4
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
Post - Op Support Group Module 4
TOPIC: Body Image: Negative vs. Positive
DESCRIPTION: Understand negative body image; learn strategies to promote positive body image.
Pre - Op Support Group Module 3
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.