Weight Management Educational Series!
You may participate in the Post-Op Support group even if you have not had your surgery yet, as these groupS ARE designed to assist you in achieving success IN YOUR LIFESTYLE CHANGE. CLASSES ARE OFFERED VIA ZOOM. PLEASE CONTACT OUR OFFICE TO JOIN.
Pre - Op Support Group Module 1
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
Pre - Op Behavioral Modification Therapy Module 4
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
Post - Op Support Group Module 6
TOPIC: Saboteur: With You or Against You?
DESCRIPTION: Get weight loss support and turn weight loss saboteurs into allies.
Pre - Op Support Group Module 3
TOPIC: MANAGING STRESS
DESCRIPTION: Identify causes and personal responses to stress; learn stress management techniques.
Pre - Op Support Group Module 2
TOPIC: EMOTIONAL EATING
DESCRIPTION: Recognize, understand, and identify the difference between emotional and physical hunger.
Post - Op Support Group Module 5
TOPIC: Body Image: How the Media Affects Our Body Image
DESCRIPTION: Define body image, learn how the media contributes, identify negative messages and change to positive.
Pre - Op Support Group Module 1
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
Pre - Op Support Group Module 4
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
Post - Op Support Group Module 4
TOPIC: Body Image: Negative vs. Positive
DESCRIPTION: Understand negative body image; learn strategies to promote positive body image.
Pre - Op Support Group Module 3
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.